Maayan Eliasi
Bodybuilding, nutrition and cardio trainer
TRAUMA-INFORMED BODYBUILDING
Welcome to my world
Hey — if we haven’t met yet, nice to meet you.
I’m Maayan Eliasi, a personal coach and trauma-informed fitness trainer, working with the Trauma-Informed Bodybuilding approach.
I’m a competitive professional bodybuilder, and I also develop high-protein products and recipes — because food is love, obviously.
I coach online. That means no matter where you are in the world, we can work together as a team. I love people, and it genuinely excites me to be part of your journeys — through strength training, mental training, nutrition, and real mindset change.
On my blog, you’re invited to explore with me the world of bodybuilding, recipes, products you might not know yet, and my personal world.
For me, bodybuilding is the best journey I’ve ever taken.
It taught me that every challenge is temporary — and just like in training, we recover, return to the same challenge by choice, and build again, stronger.
Yours, Maayan
My services
What makes me unique? I have extensive experience and knowledge in the field.
With me you will receive a personal response and attention to you and your progress. Every training program or dietary routine adjustment is just an idea until it is practiced in real life. Therefore, with me every program is dynamic and tailored to your progress and goal.
In each escort program, I am available to you on WhatsApp during the week, and you send a summary message once a week to which I respond with instructions. You can definitely send videos and receive feedback in your weekly check-in.
Competition Prep
This is the most exciting journey you’ll step into.
Together, we’ll define competitive goals, and you’ll get a structured training program, tailored nutrition guidance and posing, plus mental preparation, personal sessions, and support from a tight, family-like competitor team.
Online Coaching
Whether you’re taking your first steps in the gym or you’re already an experienced trainee, working with me helps you build skills, sharpen your knowledge and technique, and move forward toward your goals.
Recipe development and UCG for companies
Preparing for bodybuilding competitions
Recipe development and content creation for companies
Recipe development and content creation for companies
Individual/group posing lesson
Trauma-focused personal training
When the journey is the purpose
We get to arrive at our destination every single day
Enjoy the journey
TLV Protein Bakery
Nutrition and food are everything to me, especially as an athlete. And food should be fun!
TLV PROTEIN BAKERY was born from the search for balance: food that’s enjoyable, fuels my training, and actually meets my needs.
Go ahead — try the result for yourself.
Hot from the bakery
TLV Protein Bakery
When the journey is the purpose
We get to arrive at our destination every single day
Enjoy the journey
Blog and recipes
How did I not know this before?
Maayan in the kitchen
If I'd known these recipes at the beginning of my journey, everything would have been easier — and definitely more delicious 🙂
Join me for recipes, cooking tips, and ingredients you might not be familiar with yet. We’ll get creative and discover a wide range of satisfying dishes and flavors along the way
Journey. Steps I’ve Taken in the Heart of the World
My freedom began when I realized I always have a choice — and every single morning, I choose life again.
Here, I share my personal world: my tools for mental strength, personal and business growth, how I face challenges, and how I celebrate success.
See all posts >
Bodybuilding
Bodybuilding gave me freedom of choice and autonomy — a challenge chosen for growth.
The physical effort, the ability to change — all of these hold the meaning of the journey. I choose the intensity, I choose the destination, and that choice shapes who I am from the inside.
Come discover your strength with me.
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