Homemade Protein Pancake&Mug cake mix

Hummus, gluten, spices, baking powder

Calories 264
Protein: 35
Carbohydrates: 22.4 of which sugars 5.6 grams
Fat: 3 grams

To prepare in a pan, I recommend using 110 ml of water, pour the batter onto a preheated non-stick pan, cover with a lid until bubbles appear, about 2 minutes of preparation, turn and fry the other side for about another minute.
To prepare in the microwave, pour the batter into a microwave-safe bowl, I use a deep soup bowl, and cook for about 2 minutes.
You can add olives, for example, or cream and yellow cheese 😍