טופס הכנה לתחרות פיתוח גוף

Entry form for preparation for a bodybuilding competition

With Maayan Eliasi

I specialize in working with natural athletes and adapt the counseling to this approach. Please mark that you understand and agree.

First and last name (or preferred name)

Which program would you like to join?

Training

diet

Combined training and nutrition

date of birth

Month

Day

Year

Gender (feel free to let me know how you would prefer me to address you)

male

female

other

Email

Mobile number

height

Weight (if measuring weight doesn't feel comfortable to you, you can skip it for now)

Have you competed before? If so, please list the association, category, and ranking if you were ranked.

If you have competed in the past, please indicate what the starting weight was, the duration of the process, and the weight of the stage.

If you have competed in the past, choose the answers that best describe your feelings (multiple choice).

It was crazy to compete, I can't wait for the next competition.

I really enjoyed it, this challenge connected me to my body and soul.

Curious to find out what I'll bring on stage next, bodybuilding is a wonder

It was crazy to compete, I'd rather not talk about it.

Of course I competed!! Last season!! I have to do it again immediately! I recovered within a month!

I competed and fell in love, I recovered and I want to move forward.

I've been to several unions, I feel like I need to recover.

It's been so long since I competed but I'm excited to embark on this journey again.

Other - feel free to share if you want

Do you have any health conditions, injuries, or physical experiences that you would like me to know about before we work together? Any information you share will help me tailor the program best for you.

Are there things that might be a challenge for you in achieving your goals? (e.g., schedule, access to equipment, environmental support, or any other factor)

How many steps do you take per day? Or what is your natural activity level? If you don't have a pedometer, you can check on your mobile phone, and you can also try to describe to me, for example, how many hours of sitting at work? Do you have to walk to work? Are there stairs in the building?

Welcome!
This form is designed to help me get to know you better, so I can tailor the program and the coaching to your personal needs and goals. I respect your privacy — all information will be kept confidential. Please feel free to skip any question you don’t feel comfortable answering.

Entry form for preparation for a bodybuilding competition

With Maayan Eliasi

Online training registration form

With Maayan Eliasi